Secrets of Chute Boxe Vl.5 Bottom Position for MMA

Secrets of Chute Boxe Vol.5 Bottom Position for MMA








Secrets of Chute Boxe Vol.5 Bottom Position for MMA

01 ? Intro
 02 ? Defending from strikes I
 03 ? Defending from strikes II
 04 ? Triangle choke
 05 ? Triangle to inverted armbar
 06 ? Countering the triangle defense
 07 ? Countering the triangle slam
 08 ? Arm triangle
 09 ? Using elbows I
 10 ? Using elbows II
 11 ? Using elbows III
 12 ? Bicycle kick
 13 ? Standing up from guard
 14 ? Kicking from the bottom
 15 ? Tomahawk sweep
 16 ? Sitting-up sweep
 17 ? Helicopter sweep
 18 ? Guillotine variation
 19 ? Half-guard: transition to guard
 20 ? Half-guard: calf crunch
 21 ? Half-guard: heel hook
 22 ? Half-guard: knee bar
 23 ? Half-guard: Kimura
 
 Descripcion:
 Lenguaje: English
 Formato: AVI
 dvd ripeado de Secrets of chute boxe vol 5.
 
 400Mb (55 minutos)

http://www.4shared.com/rar/I4NN6uzp/Secretos_de_la_Chute_Boxe_vol5.html

http://www.4shared.com/rar/LkVcUbqC/Secretos_de_la_Chute_Boxe_vol5.html

Contraseña: manc
Secrets of Chute Boxe Vl.5 Bottom Position for MMA
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2 Comentarios Secrets of Chute Boxe Vl.5 Bottom Position for MMA
Barbaro tu post y de casualidad tendras los volumenes 1 al 3, si no es mucha molestia.
Saludos
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