Secrets of Chute Boxe Vol.4 Top Position for MMA

Secrets of Chute Boxe Vol.4 Top Position for MMA









Secrets of Chute Boxe Vol.4 Top Position for MMA

01 ? Intro
 02 ? Striking in the guard: punches
 03 ? Striking in the guard: elbows

04 ? Can opener

 05 ? Triangle defense
 06 ? Armbar defense
 07 ? Omoplata defense
 08 ? Foot stomp (close range)
 09 ? Foot stomp & soccer kick
 10 ? Foot stomp (long range)
 11 ? Foot stomp (jumping)

12 ? Superman punch

 13 ? Ankle lock
 14 ? Step-through pass
 15 ? Downward overhand right
 16 ? Half-guard: pass
 17 ? Half-guard: arm triangle
 18 ? Half-guard: Brabo choke variation
 19 ? Half-guard: striking & submissions
 

Descripcion:

 Lenguaje: English
 Formato: AVI
 dvd ripeado de Secrets of chute boxe vol 4.
 
 400Mb (50 minutos)

http://www.4shared.com/rar/OjsASp27/Secretos_de_la_Chute_Boxe_vol4.html

http://www.4shared.com/rar/sZUjP8bl/Secretos_de_la_Chute_Boxe_vol4.html

Contraseña: manc
Secrets of Chute Boxe Vol.4 Top Position for MMA
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