Secrets of Chute Boxe Vol.3 Defending MMA Takedown

Secrets of Chute Boxe Vol.3 Defending MMA Takedowns







Secrets of Chute Boxe Vol. 3 Defending MMA Takedowns
01 ? Intro
 02 ? Pummeling
 03 ? Pummeling with knees
 04 ? Hip control + knees
 05 ? Pummeling against the ropes
 06 ? Pummeling with elbows
 07 ? Defending the double underhook
 08 ? Outside trip takedown
 09 ? Kick counter into ankle lock
 10 ? Knee counter into takedown
 11 ? Guillotine variation I
 12 ? Guillotine variation II
 13 ? Single leg takedown
 14 ? Single leg defense
 15 ? Double leg defense I
 16 ? Double leg defense II
 17 ? Double underhook defense I
 18 ? Double underhook defense II
 19 ? Double underhook defense III
 

Descripcion:

 Lenguaje: English
 Formato: AVI
 dvd ripeado de Secrets of chute boxe vol 3.
 
 400Mb (50 minutos)

http://www.4shared.com/rar/ogcGb6hH/Secretos_de_la_Chute_Boxe_vol3.html

http://www.4shared.com/rar/9Vtqn0de/Secretos_de_la_Chute_Boxe_vol3.html


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Secrets of Chute Boxe Vol.3 Defending MMA Takedown
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