Nota 1: Reconozco que es un vil copy/paste.
Nota 2: Los links de descarga no son propios así que créditos a quien corresponda.
Nota: 3: Si quieres las isos ve a the pirate bay y ahí los encuentras.
WHY IT WORKSFocus T25 is 25 minutes of pure intensity and 100% focus. No REST!These fast-paced workouts are jam packed with dynamic, hi-intensity moves designed for maximum efficiency and effectiveness. Every minute counts!It's not easy, but it really works. So Push Play and focus for 25 minutes and GET IT DONE!Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.? Did you know that all you need is 25 minutes a day...to get in the best shape of your life?That's right. I experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. I've pulled out the rest to give you everything you need and nothing you don't. There isn't a more efficient workout around.The result is FOCUS T25?and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. ??Shaun T
FOCUS T25 WORKOUTS
ALPHA CYCLE (5 Weeks)
FOCUS: THE FOUNDATIONIn ALPHA, you'll build your foundation of total-body fitness. Plus, there's always a modifier on screen, so absolutely anyone can GET IT DONE! :* CARDIO25 minutes of calorie?burning, sweat?drenching cardio.* SPEED 1.0Ignite your quickness. Burn the fat. Fast-paced for fast results.* TOTAL BODY CIRCUITFocus on strength and resistance?without lifting a single weight.* AB INTERVALSCardio and ab intervals that shred the fat from your midsection.* LOWER FOCUSFocus on your lower-body muscles?the key to burning fat and kicking up your metabolism.
BETA CYCLE (5 Weeks)
FOCUS: THE COREThe BETA workouts feature new dynamic moves that take your body and your fitness to a new level. Plus every workout will focus on your core, so your abs get shredded too!:* CORE CARDIOGet your sweat on! This progressive cardio-core workout is about you getting shredded fast.* SPEED 2.0Rev it all the way up with Shaun's calorie-scorching, core-focused speed drills.* RIP'T CIRCUITCardio ... upper body ... legs ... abs ... repeat! This is how you get ripped in 25 minutes.* DYNAMIC COREYou'll go from vertical to horizontal and back again in this dynamic, crazy core routine.* UPPER FOCUSShaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
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¡No te vayas sin comentar! Focus T25 - Ejercitate en 25 minutos [ING]